Therapy for Folks Working in Tech
From Seed Stage to the Big Five, we’re here to support you in and out of the office.
It’s hard to maintain your mental health when the pressure is on.
If you’re reading this, you might be one of the 400,000 people in the Bay Area who work in tech. From the smallest startup to one of the giants, tech isn’t just an industry – it’s a culture. Long hours, high pressure and stakes, and ongoing projects with intense deadlines can set the stage for burnout. Add in some anxiety, imposter syndrome, and a well-practiced inner critic, and you might be questioning your abilities or place in the field. Our therapists come from diverse professional backgrounds, so we know firsthand how hard it can be to face these issues and have confidence when the stakes feel so high.
Where’s the time to just take a breath?
Everything feels urgent, and you don’t know how you can possibly do even more.
You feel less skilled than your colleagues, though your performance reviews are great.
You wonder if there’s something more for you out there, but you love the tech salary, and the job market isn’t great right now.
Your sleep is suffering because you have to take 8am and 10pm meetings with offshore teams.
If you have to do one more pointless meeting that could have been a Slack thread, you’ll scream.
WE GET IT
Alongside its thrilling potential and rewarding work, tech brings its own set of unique challenges in and out of the office.
It’s okay to feel worn out or have doubts, and you deserve to have support while you make your way in this exciting field. Taking steps to set boundaries at work, foster a good work-life balance, and maintain a healthy relationship with tech outside of work, can make a big difference. These are all things we emphasize in therapy, while offering practical skills to find the balance that works for you.
No matter how competent or accomplished you are, you still deserve support and a place to breathe.
READY TO TRY TO WHOLE “SELF-CARE” THING?
Higher performers need support, too.
Let’s set up a time to talk. We’d love to hear more about what’s happening for you.