“Do I need therapy?”

Great question.

You’ve been wondering if therapy could help.

If you’re here, you’re probably trying to figure out if you want to come to therapy and how it might fit into your life. Whether it’s your first time or not, there are many reasons people decide to seek counseling. Maybe something is happening in your life or within yourself that isn’t working for you, or maybe therapy is just another facet of your wellness routine.

Some of the many reasons to meet with a therapist include:

  • Feeling down or anxious

  • Healing from past experiences or trauma

  • Life transitions and stress around work, relationships, friendships, or family

  • Difficulty coping with a particular aspect of your life

  • Grieving a loss (a person, a pet, a job, or even a place)

  • Struggling with your identity, whether that’s your sexual or gender identity, cultural identity, or something else

  • Struggling with substance use

  • Making difficult decisions

  • Desiring some kind of change — even if you’re not sure what that is

  • Wanting consistent support from an objective outsider

IF YOU’RE WONDERING IF THERAPY COULD HELP,

It can’t hurt to talk.

Let’s set up a time to chat. We’d love to hear more about what’s happening for you.